When the mind is under the influence of stress, how crazy does it seem to "Stop and sit down for twenty minutes and do nothing"?
However, putting aside two periods of twenty minutes each day for yourself, especially in todays fast paced world, is not a luxury - it is a necessity.
A necessity, that is, if we want to avoid the negative effects of stress.
Following twenty minutes of Vedic Meditation you feel calmer and more alert - your thinking is clearer and more dynamic, and you have more energy.
Additionally, you are more relaxed and better prepared for a good nights sleep.
As well as calming and quietening the mind, Vedic Meditation can improve concentration, adding more clarity and control of the thought process. With this clarity (and control) of thought, priorities and perceptions of urgency are often put back into perspective and a better sense of trust in our own judgment and decisions is often experienced.
Are You Under the Impression That Vedic Meditation is Either Mystical or Difficult to Do?
It's NOT !
One families experience
"As a family we feel that we have been given the greatest gift.....Vedic Meditation"
"The way Warwick explains Vedic Meditation makes it so easy, so simple to understand.
I feel much calmer and happier now. Warwick is a great teacher that I highly recommend to anyone" - Daena, 12.
"At first the simplicity of this technique had me doubting its effectiveness, but 9 months on .wow. I feel more centred and the mental chatter has quietened down substantially.
I'm grateful to be the benefactor of Warwick's experience with and passion for Vedic Meditation" - Neran
"When I first spoke with Warwick about learning Vedic Meditation, it all sounded so easy that it had me believing that it wouldn't work but two months down the line, I can see a measurable difference in my life.
My thinking is much clearer and I feel more in touch with "ME". Warwick makes the entire process very uncomplicated and the fact that he is so approachable and willing to teach made the learning so much easier" - Kamy.
Vedic Meditation is really quite simple to learn because it is a natural and effortless mental process.
Do you sometimes wake up in the morning still feeling tired ?
Would you like to get fitter, look better and dramatically increase your energy levels ?
You may be thinking seriously about where you are now and where you want to be in the future.
Does your life look perfect and yet you catch yourself thinking, "Is this all there is?"
You might be having persistent challenges in business, relationships, health or other issues.
Perhaps you can't put your finger on what's really wrong but you know you are feeling stressed out and unfulfilled in life for whatever reason.
If any of the above sounds like you, then Vedic Meditation might just be the tool to allow you to enjoy a greater quality of life.
one Introduction
The first step to learning Vedic Meditation is arranging a free "Introduction" session.
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two Instruction
Instruction takes place over five days with each session lasting approximately two hours..
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three Personal experience
By the end of the course you will have all the knowledge and experience you need to meditate on your own at home; you have learned a technique, not become part of a group or organisation.
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LearntoMeditate
Phone Warwick Jones
09 419 5380
